Woohoo day 4 and already 6 pounds down for me! My weight fluctuates so easily I really shouldn't be weighing myself this often but its hard not too. Jordan has even started mentioning his new diet to people ...which tells me he is committed, im so excited! I think I can say today with a surety....those are the last day 1..2...3s....I will ever have with dieting! I know I can stick to this. I know we can as a family. Fruit...or oatmeal with fruit in it or grapenuts in it for breakfast...sometimes a green smoothie for breakfast. Salad and fruit for lunch, snacking on fruits and nuts and seeds and veggies all day....a water sauteed stir fry for dinner and rice..we've kept it WAY simple to start....but I will experiment with more and more meals. When we started this before I made these qinuoi and lentil cutlets and veggie gravy...they were yum I want to try them again.
I know this time is different. I've read more books, spent alot of time cleansing the house and bringing in the healthier ingredients. I feel so positive today. And im so thankful to have the gospel I don't know how I would do this without it. Yesterday when I had my little meltdown I sat outside on the porch for a second and I could feel his love and support. I went inside and prayed and the feeling of love and comfort and I don't know...the feel he was proud of me, it was so overwhelming I snapped right out of it. I felt rejuvenated and ready to keep going. I know with his help I can do anything, even this;) here's to health, and my last day 4 ever. I know its he last time because we can make mistakes. As long as we use dr. Fuhrmans 90% rule...that 90% of our daily diet comes from fruit, veggies, nuts seeds and whole grains. We can stick to that for life....and one cheat will never equal a total lapse ever again. Because we will pile on the veggies and whole foods the next day and our bodies will continue to have the high nutrient foods it needs.
I know this time is different. I've read more books, spent alot of time cleansing the house and bringing in the healthier ingredients. I feel so positive today. And im so thankful to have the gospel I don't know how I would do this without it. Yesterday when I had my little meltdown I sat outside on the porch for a second and I could feel his love and support. I went inside and prayed and the feeling of love and comfort and I don't know...the feel he was proud of me, it was so overwhelming I snapped right out of it. I felt rejuvenated and ready to keep going. I know with his help I can do anything, even this;) here's to health, and my last day 4 ever. I know its he last time because we can make mistakes. As long as we use dr. Fuhrmans 90% rule...that 90% of our daily diet comes from fruit, veggies, nuts seeds and whole grains. We can stick to that for life....and one cheat will never equal a total lapse ever again. Because we will pile on the veggies and whole foods the next day and our bodies will continue to have the high nutrient foods it needs.
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